If you're not the least interested in either my life or how to improve a bad posture you shouldn't read this

I've had some reminders that my neck is in really bad shape the last weeks. I can't look up or over my shoulder properly and when I'm lying on my back I'm sometimes choking on something unknown. Yesterday I woke up with a real ache. I've been told that it's unfixable and I've had this vulture neck-thingy ever since I was quite little, so has the majority my family. I thought it was some genetic shit I'd never get rid of, but then I decided to google it for the first time (weird that I didn't do it earlier).

It seems the problem actually lies in my hips, not in my neck. If I manage to straighten up my hip the muscles will adjust accordingly with time and make a better foundation for my poor spine and it will eventually take effect on my neck. I stood against a wall and noticed how impossible it was to stand straight against it After some adjusting I found out how to make the hip a bit straighter and noticed a slight improvement in how I could touch the surface with more of my back.

Then I tried to walk like that for a couple of minutes. My muscles burned from start. It was the right muscles, though, so I think it will work. I'll probably get some muscle pain from this practice, but that's nothing compared to how silly I'm starting to look in profile. I'll join the ministry of silly walks for a while, but that's worth it. Besides, I could gain a full inch from this to add to my 166 centimeters. Me want!

I have a new office chair that gives me the support I need, so that's already fixed.

Apart from the hip thingie I'm thinking of buying a skipping rope. That should do some work on all of my body. Walking doesn't seem to help much. Also, I have to quit coffee in the long run if I want to add more calcium to my diet without risking more kidney stones. That's the sad truth. In the end I'd like to have enough energy of my own to get a boost from tea only. I take out the bags before it turns bitter. That bitterness is what mixes with calcium to make kidney stones after all.